Keto Latte. Drink Bases: Some drinks are made with a powder base instead of a syrup, and those powders are often filled with sugar. Pack your own keto-friendly syrup options to ensure your drink doesn’t kick you out of ketosis. It’s a delicious warming drink and loaded with MCTs for fuel. What comes to mind when you think about Starbucks? Keto white drink. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). A keto-friendly place to get a drink and a snack is probably not what most people think of when they see that iconic circular green logo at the end of every second street corner. A combination of heavy cream and water can replace the milk in all of their different latte drinks, as one example. Low-Carb Latte. What you can do, however, is to order a keto-friendly version. Sure. If you’re travelling, forget to pack snacks for the road and all that’s around is a Tim Hortons, we have you covered for what to order when following a low carb, Ketogenic diet. Skinny mocha. Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. to order is crucial to staying in ketosis. Here are some tips and meal ideas to stay Keto while at Tim Hortons. You’ll also want to avoid the bread, ditch the apple slices, and just have a grape or two if they’re super tempting, otherwise avoid those as well. A grande made with 2% milk will have a whopping 52 grams of carbs. Hot Tea. If you’re on a strict keto plan that has you under 20 carbs, you’ll definitely have to sacrifice a chunk of your daily allowance to eat at Starbucks, but it’s still doable. Here is what some of the previous 28-Day Keto Challenge members have to say about their experience: 41 year old Barbara lost 17.5 lbs, while her husband lost 22 lbs, in just 28 days! Order it low carb: “Short Americano, filled with 3/4 water and 1/4 heavy whipping cream with 2 pumps of sugar-free vanilla syrup, shots on top, and extra-light caramel drizzle.”. The starbucks I commonly frequent is usually staffed by people whom english is not the first language and I also have a foreign accent which always makes things worse! Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. Make sure that you ask for it unsweetened, and if they offer to mix in lemonade or anything just say no thanks, since the lemonade is made with a sugary base. A combination of heavy cream and water can replace the milk in all of their different latte drinks, as one example. Low carb Pink Drink. Milk: Milk has quite a bit of sugar in it, and is usually avoided by people on the ketogenic diet, at least for the most part. To get the flavor you want without the carbs, replace the milk with half water and half heavy cream and ask the barista to whip it up until your keto latte has a beautiful foam on top. The Flat White is generally made of steamed milk… Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Made this way, it has that perfect balance of creaminess, sweetness, and coffee flavor that you want in a latte! Make yourself one every day if you’d like! Fun fact: Starbucks Pumpkin Spice Lattes did not have pumpkin in them from their 2003 launch until 2015. But instead of the carb-heavy version, make a keto-friendly drink by ordering passion iced tea, sugar-free vanilla syrup, heavy whipping cream, and some ice. Keto Breakfast Options Sausage Breakfast Sandwich (with no bread) Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix. Image Credit: Starbucks. Ordering a keto pumpkin spice latte at Starbucks. Want a snack to go with your drink? Swap the vanilla with any of their sugar-free syrups and you’ll get to enjoy a sweet Starbucks favorite but without all of the added sugars and carbs. Thereâs no reason a keto diet should keep you from enjoying your favorite coffee blend. Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat. Here's everything you need to know Starbucks' white keto drink and other keto-approved drinks. This keto-friendly drink has recently exploded in popularity due to both … If you are looking for a healthier alternative to a Starbucks latte, check out this delicious keto pumpkin spice latte recipe! The frappuccino is a classic for a reason: itâs delicious. Keto Latte Image Credit: Starbucks. There are lots of ways to enjoy Starbucks iced tea beverages in a keto-friendly way. Order an Americano with ¾ water and ¼ heavy cream (your new go-to keto latte or cappuccino base). This isn’t something you’d eat every day, but it works in a pinch. By the way, if you have a little wiggle room, I recommend adding 2 pumps of SF vanilla syrup for an additional 2 carbs. 5. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto milks listed above. 3. Food Menu: From yogurt with fruits and granola, to breakfast sandwiches, and everything else in their bakery, the Starbucks food menu can look like a wasteland when it comes to keto or low-carb options. Keto Basic Latte: Americano + 2 pumps of sugar-free syrup (optional) [Your choice of Vanilla, … It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. If your favorite drink is a London Fog, you can create it in a keto … The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. Here’s how to say NO to the donuts at Dunkin’! Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Fun fact: Starbucks Pumpkin Spice Lattes did not have pumpkin in them from their 2003 launch until 2015 . Your email address will not be published. Unfortunately, to get the lowest carb food at Starbucks (eggs, cheese..), you’ll have to toss the other half of your meal. 9. From there, it becomes more of a logistics issue than a self-control issue. Make yourself one every day if you’d like! If you order it with almond milk, you’ll cut that down to 31g. Remember when ordering Keto Starbucks drinks, you will most likely have to go with the smallest size available to accurately cut down on carbs. Keto Midnight Cinderella Latte. Keep these out of your cup and you’ll be ahead of the game. My wife’s low carb Vanilla Latte. Here’s what you would order…, “Tall almond milk PSL, quarter sweet, no whip.”. Try unsweetened nut milks (almond and coconut are great choices) to take your drinks to a whole new level. If you order a café latte like this at Starbucks, it'll have just 2.5 carbs, and cost $5.15. This is the same as the “pink drink” above, but without the cream. We’d love to see a lot more to choose from, but the ones they do have are really what opens up the doors to getting creative at Starbucks, getting delicious drinks, and staying keto. Starbucks is such a common place to meet friends, business associates, and to go on dates, so having a few tricks can help keep you on track. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Copyright © 2019 KetoHub.com. Iced Tea. Being able to work in a few keto hacks to your Starbucks trip means you can still indulge a little bit, without having to blow the whole diet up, leave ketosis, and start over. You can drink keto latte with almond milk on a keto diet but you can’t order a regular coffee latte without making a few adjustments to your order. If you really, really want to have that pumpkin spice latte in the fall, or another favorite drink from Starbucks, it’s not impossible. Drink Toppings: If you’ve managed to avoid the carb landmines of sweet drink bases, milk, syrups, and everything else… be careful, sometimes they’ll literally start pouring extra sugar on top, in the form of sprinkles, powdered sugar, or whip cream made with syrup. If you are ready to make a big and PERMANENT change in your life, this is the ONLY place you should start. But when you get into milk-based drinks like lattes, the carbs can start to add up. Another thing you need to know about Starbucks: Being kind to your baristas and being a familiar face with a smile can go a long way. For a low-carb vanilla latte, you can sub in SF vanilla syrup, but you’ll add 1-2g of net carbs, plus artificial sweetener. Depending on your preferences you can get a cup of brewed coffee made with different type of beans: Blonde Roast, Dark Roast, Pike Place® Roast, or Decaf Pike Place® Roast. So is it possible to order a keto version of the famous Starbucks PSL? Have your barista blend it up for that signature frappuccino consistency! There's no real original drink to model this hotly contested keto drink after, … Here are a few basic guidelines: While black coffee is 100% keto, we all have those days when we need something that packs a little more punch. So you’re not missing out on that much when you avoid them…. This Keto Pumpkin Spice Latte copycat recipe is a breeze to make and gives you all the dreamy flavor of the original without all the carbs and sugar. If you're on the high-fat, low-carb diet , obviously sugar is something that's a big no-no. While dairy are acceptable on a keto diet, they may be more difficult to digest and this fat burning coffee will be easy on your guts. You can't order a keto pumpkin spice latte at Starbucks. This Keto Pumpkin Spice Latte copycat recipe is a breeze to make and gives you all the dreamy flavor of the original without all the carbs and sugar. Order these keto-friendly Starbucks drinks without ruining your diet. How to Order Keto at Tim Hortons. As such, they start to truly appreciate their regulars, and asking nicely if they could prepare a protein box with extra eggs and cheese, and without fruit and bread, could be your ticket if you want to make this a regular thing. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or. Quarter Sweet: This isn’t ideal for keto, but it can drastically reduce the amount of sugar if you’re craving a signature Starbucks drink that isn’t available in an unsweetened version. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Brewed Coffee – the easiest 100 % keto-friendly Starbucks order that contains 0 carbohydrates per serving, no matter if it’s a short, tall, grande or a venti. As an Amazon Associate we earn from qualifying purchases. Try these keto takes on Starbucks classics: Spice up your day by ordering a tall Americano in a venti cup with ice. Basic Drinks that are Keto-Friendly at Starbucks Here is the best way to order a latte at Starbucks that won’t compromise your keto or your health: Order a latte or Flat White Ask for almond milk, coconut milk, or heavy cream for the steamed milk Avoid syrups or sugars unless stevia is an option (may be … Heavy Cream: This can be used in a lot of different drinks that would normally have milk. :). Enjoy them and go place some order. Either opt for the sugar-free syrup versions or only get one pump, which is 5g carbs. This keto latte is a fat burning coffee recipe as it contains 52% of fat, to help you fuel your body with the necessary amount of fat to reach ketosis. Apr 5, 2019 - This Pin was discovered by Nessa Fumino. It may be intimidating to order a drink at Starbucks, especially when it’s not on the menu. Since Starbucks is all about customization, let’s go over some guidelines on how to avoid carbs, and then we’ll give you some specific drink orders (we’ll let you know exactly what to ask for to ensure you get the perfect low carb drinks at Starbucks!). Copyright © KetoLogic 2021. Our Keto London Fog is an earl grey latte that’s perfect for people who don’t like or want a coffee. Just with the combination of heavy cream, almost milk, quarter sweet, and sugar-free syrups, you can put together a limitless amount of possibilities. Ordering a keto pumpkin spice latte at Starbucks. I love my espressos and Starbucks doesn't have keto friendly coconut/almond milk substitutes as you all know. Keto Midnight Cinderella Latte. Obviously, these aren’t super low-carb options, but it’s still a way to get some somewhat keto-friendly food at Starbucks. Pack your own keto-friendly syrup options to ensure your drink doesn’t kick you out of ketosis. You might be surprised how far they’re willing to go to get you what you need, especially if they aren’t in the middle of a rush, and you’re kind about it. Earl Grey is a black tea that has been flavored with Bergamot Orange Oil. Drinking bulletproof coffee every morning can get boring for many, like myself, so if you’re one of those people add this into the mix and you’ll no longer feel … Can you add a splash to your coffee and be just fine? Get brewed coffee. your own Pins on Pinterest It’s easy to be hungry, tired, and envious of the big starchy meal your friend’s enjoying right next to you. Keto Flat White And for the rest of the time? My keto latte is 100% dairy free and uses only wholesome plant-based ingredients to help you burn fat while enjoying an easy-to-digest coffee drink. First of all, the keto pink drink tastes nothing like the real Starbucks Pink … How To Order: Ask for a tall iced unsweetened black or peach citrus white tea with 3-4 pumps sugar free vanilla syrup + 2 shots heavy whipping cream . Here are 6 keto Starbucks drinks to order, which happens to be our caffeine fuel of choice! Please check your email to get your full meal plan! How to Order PSL on the Keto Diet While we have a more in-depth article on ordering a keto-version of the pumpkin spice latte, here are the quick facts. Latte with heavy cream: Lattes are milk-heavy, but you can make them more keto-friendly by subbing in heavy cream. You can also ask to add sugar-free syrup; the number of “pumps” added will vary depending on the size you order. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Today you will learn how to make a Low Carb Starbucks Copycat Drinks, and also how to order keto Starbucks. What you can do, however, is to order a keto-friendly version. Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat — just add 1g net carbs. If you’re looking at any other iced tea drinks, make sure you double check about whether they’re sweetened or not. When you’re at home, with your fridge fully equipped to live the keto life, it’s surprisingly easy, right? Any of these are workable into your keto diet if you’re willing to just eat the meat from inside the wrap and toss the bread. Tall: 350 calories, 5 grams fat, 0.5 grams protein, 1.5 net carbs. This is just your basic drip coffee you might make at home, but prepared … Let’s dive in! However, they don't offer the same fatty goodness that heavy cream does. With the right know-how and a little creativity, you can find a delicious, keto-friendly version of your favorite morning brew. Here’s how to say NO to the donuts at Dunkin’! Their version is made with espresso, milk, pumpkin spice sauce, and vanilla syrup, then topped with whipped cream and their pumpkin spice topping. Starbucks baristas have to put up with so much nonsense from rude, entitled customers constantly. Low Carb Flat White. So is it possible to order a keto version of the famous Starbucks PSL? Let’s start this list of keto drinks at Starbucks with the Flat White. You can get a lot of their signature drinks down to the 10g ballpark, which still gives you some breathing room for the day. The Keto diet relates to a very low carb, moderate protein and high fat diet which many people all over the world have switched to in order to shed excess body fat. It’s true that the vast majority of their food menu is off-limits, but we’ve got a few sneaky tricks to grab a keto-approved bite to eat to go along with your drinks. I’ve also looked for drink combinations with the lowest carb count so it can be TRULY keto. Here are a few basic guidelines: Order sugar-free options. The cheese is all fair game, but you’ll have to skip the fruit and the crackers. You can also ask to add sugar-free syrup; the number of “pumps” added will vary depending on the size you order. Make a keto-friendly version with almond milk, heavy whipping cream, two pumps of sugar-free cinnamon dolce syrup, and some ice. Earl Grey is a black tea that has been flavored with Bergamot Orange Oil. It’s a delicious warming drink and loaded with MCTs for fuel. Our Keto London Fog is an earl grey latte that’s perfect for people who don’t like or want a coffee. Quarter Sweet: This isn’t ideal for keto, but it can drastically reduce the amount of sugar if you’re craving a signature Starbucks drink that isn’t available in an unsweetened version. 10 Best Keto Starbucks Drinks to Order If you’re new to keto , one of the first challenges you’ve likely faced is figuring out how to make your morning Starbucks order low-carb . Granted, you’ll need to have some eggs with avocado or something else with a low footprint for dinner, but it’s possible to indulge occasionally without breaking your keto streak. And that's almost impossible when it comes to Starbucks' pumpkin spice sauce. Get a full 7-day meal plan, including: Many delicious recipes, a printable meal plan calendar, and a full shopping list. Your email address will not be published. KetoLogic recipes are delicious and entirely satisfying. A Breve Latte can be keto, making it a product that a person can enjoy day or night. A splash here or there is just fine, especially if you treat Starbucks as a treat. Simply order: “Tall unsweetened iced passion tea and heavy cream.”. Visit Keto and Co. 8. Different brands have varying strengths, this brand is my favorite. 1. As far as keto Starbucks drinks, a simple latte is one of the better options. Keto London Fog Latte. Ask your barista to blend it like a frappuccino to get that perfect frozen texture. That’s more added sugar than you should have in a month on a healthy keto diet and a … Is it surprising that most fast food places make it easier to order low-carb than Starbucks does (by offering lettuce wrapped burgers)? Many keto followers treat themselves with such delicious beverages that help them manage their cravings. Before we get any deeper into food, I want to share exactly how you can modify just about any Starbucks drink to be keto-safe, or at the very least much lower in carbohydrates. Keto-Friendly London Fog. It’s so zesty and refreshing that you’ll swear it’s got a hint of sweetness to it, but it doesn’t. Add 2 pumps sugar-free vanilla syrup.” Macros: 216 calories, 6g net carbs, 3g protein, 22g fat. Starbucks Matcha is another example, their matcha tea drinks are made using a “matcha base”, which is matcha green tea powder and sugar. I’m sure you’ve seen the “Cinderella Latte” all over the internet and instagram. Keto-friendly Frappuccino. Feel free to add some water if the heavy cream is too thick. latte will come with 10 grams of net carbs because of the milk. Dunkin Donuts Keto Drinks & Foods to Order In 2021 Today we are going to show you EXACTLY which Dunkin Donuts drink options and food will be most ketogenic, low carb and sugar free for weight loss. A grande made with 2% milk will have a whopping 52 grams of carbs. Here are a few basic guidelines: Order sugar-free options. Others: There’s a smoked turkey protein box, chicken BLT, and a chicken wrap. *If you don't see an email from us make sure to check your SPAM folder! They're a healthy,…. It’s really just a matter of being a little more careful throughout the rest of your day. Down below, I’ve compiled the top 10 Keto Starbucks drinks and the exact wordage down below. 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